Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Stop stressing about hitting 10K steps daily—comprehensive research across 57 studies shows 7,000 steps are just as effective ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Feeling stuck, a single mother began walking 20,000 steps a day. Eight months later, it changed her health, mindset and ...

Body of Canadian woman, 19, found surrounded by dingoes on Australian island This cash-only dive bar in Savannah was once a ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...