So what do vibration plates actually do? “They cause your muscles to quickly tighten and relax over and over, as they are ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...