So what do vibration plates actually do? “They cause your muscles to quickly tighten and relax over and over, as they are ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Mental fitness is emerging as a leadership edge, shaping how executives manage pressure, make decisions, and sustain ...