With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

When Joe Sang, the managing director at the Kenya Pipeline Company (KPC) is not steering a billion-dollar corporation to profititability, he is either running a world major marathon across oceans, ...

In this terrain of rapid evolution, the key to successful navigation, to thriving amidst such pervasive change, lies in our ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

Discover how a Bermuda swaption provides multiple exercise opportunities on fixed dates, offering investors flexible interest rate swaps and strategic financial planning.

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

Amanda Kloots is living her life with Elvis by her side. Over five years after she lost her husband Nick Cordero in 2020 due ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

WIRED, Meta, and Garmin got together at CES to discuss how wearable tech is shaping our everyday lives and delivering ...