India on Saturday said it stayed out of the so-called BRICS naval exercise, clarifying that the drills were not an official or institutional activity of the grouping but a South Africa-led initiative ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Struggling to start tasks but able to hyperfocus once engaged? Experts explain the ADHD procrastination-hyperfocus cycle and how to work with it.

When the NHS recognised ADHD in adults in 2008, never in my wildest hypochondriacal dreams did I imagine it applied to me. I ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Time blindness is the inability to determine how long a task will take or conceptualize how much time has passed. It relates ...

Some adult professionals living with attention-deficit hyperactivity disorder (ADHD) manage their work tasks without much disruption. But others may face challenges like losing focus, struggling to ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Regular exercise has been shown to enhance quality of life, promote better sleep, and reduce ADHD symptoms - according to a recent study by örebro University. "The Start model has demonstrated only ...