Healthy or hype? we try out the products and services that claim to improve your life, to see if they actually work ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Heated Rivalry star Hudson Williams shares his complete workout plan, fitness tips, and diet secrets to stay fit and toned.

When it comes to sculpting your ideal silhouette without surgery, CoolSculpting® Elite represents the most advanced evolution ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

Did you make new year plans to get in shape? A Miami eatery is trying to hold you to it. It’s the collab you didn’t<a class="excerpt-read-more" href=" More ...

For more than 25 years, humans have lived and worked continuously aboard the International Space Station, conducting research ...

Neither too baggy nor too slim, with a close-fitting collar and set-in sleeves, and the less polyester the better.

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.