Framber Valdez is the last of the top free-agent arms available. The market for Valdez developed slower than some expected, ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

The San Diego Padres are reportedly one of the team inquiring about Freddy Peralta. The Padres need pitching and Peralta is ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Get stronger arms in just 20 minutes! This complete dumbbell arm workout targets biceps, triceps, and shoulders for maximum ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...