Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

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Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, sleep, or even sit through a meal.

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Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...