High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

Visitors to the Ocean Community YMCA this week will notice a new addition to one of the basement workout rooms: a SmartFIT ...

The Miami Marlins announced they will begin spring training with their first workout for pitchers and catchers on Feb. 11.

"Outrageous comments take a backseat as a cringe workout clip steals the spotlight, leaving everyone asking, 'Why is he doing ...

Look out the window at all that snow. Trudge to the car with a ski cap pulled snugly over your ears and make sure the ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

The gatherings, led by elected officials and groups throughout the city, teach Philadelphians how to respond to and resist an ...