Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

TAIPEI—China launched major military exercises in the waters and airspace around Taiwan Monday in what it called a “stern warning” against outside interference in Chinese affairs, as tensions grow ...

China's military on Monday announced a fresh round of joint exercises around Taiwan less than two weeks after the U.S. approved one of the largest-ever arms packages for sale to the island. The drills ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

George Kittle exited the game with an ankle injury after a suspected hip-drop tackle. No hip-drop tackle penalties were called during the game despite fan and Kittle concerns. The NFL will review ...

Older adults who live in economically disadvantaged neighborhoods spend significantly fewer days at home in the year after a fall-related hip fracture than those living in more affluent areas, ...

George Kittle is feeling optimistic despite exiting the 49ers' 48-27 win over the Indianapolis Colts early with an ankle injury on Sunday at Lucas Oil Stadium. But, the star tight end believes it was ...

Hochul calls for action after 'timeout' boxes found at NY schools Gen Z would rather cut Social Security benefits for current retirees than pay higher taxes to save the program Property owner on leafy ...

Judkins went down in obvious pain after taking a hit from Bills linebacker Matt Milano in the second quarter. The team wasted no time ruling him out for the game, and he is confirmed to have a broken ...