Jones said that if he were training Hegseth, he would first have him practice kettlebell deadlifts, in which a person hinges ...

Get a full-body workout in 20 minutes using double kettlebells 💪! Suitable for beginners to advanced, this routine ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

If you’re over 50 and new to at-home workouts like me, your DIY gym probably contains little more than an ageing yoga mat and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...