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Gym Dayo Extreme at Flex and Burns Fitness Center, City of San Fernando / Episode 2 Season 7

In this episode, our Ka-LifeFit shows us where he works out when the cameras are not rolling. A true OG bakal gym in their ...

I almost abandoned my workout routine — here's how ChatGPT helped me stick to it and stay motivated

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it how long I’ve been working out (not long enough, honestly…), what I dislike ...