Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Find out if it's worth the buzz.

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Everyone should have one. That’s just one of ...

When it comes to personality types, I consider myself part of a unique subset: Type A minus. This means I am Type A most of the time, like when I’m travelling, or how my calendar and to-do list are my ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow down, while their body stores fat in the abdominal area. Spot reduction exists ...

Vibration plates are a bit controversial. CR spoke with several doctors about these at-home fitness devices, which work by delivering high-frequency, whole-body vibrations and are meant to stimulate ...

Take a scroll through #FitTok in 2025, and there’s a strong chance you’ll come across someone squatting, stretching, or standing on a small shaking board—aptly named a vibration plate. Some users ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...