The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

According to Dr. Fang, not getting enough sleep completely messes up the circadian rhythm, which is the body’s internal clock. This, too, prematurely ages the heart. Dr. Fang explains that when the ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A new study raises questions about how financial stress fits into cardiovascular health. Dr. Leana Wen explains what people can do to protect their hearts.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...