Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...

NORMAN, Okla. (AP) — Oklahoma got a temporary boost from 50 Cent. The rapper performed his 2003 hit “Many Men (Wish Death)” between the third and fourth quarters of the Oklahoma-Alabama first-round ...