A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Something we can get a handle on this year is our health, and there’s no better time than January to set a precedent for this, with gym membership numbers increasing by almost five per cent in January ...

How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits. When we eat food, our bodies break it down into glucose, which enters the bloodstream. The more you ...

The No. 1 at-home exercise to help you feel more limber Chiefs eliminated after Patrick Mahomes injury Ten years before Rob and Michele Reiner were killed in their home, Rob made a movie about the ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...

CLEVELAND, Ohio — A joint study by University Hospitals and the VA Northeast Ohio Healthcare System investigated whether exercise could forge new neurological connections in the brains of Parkinson’s ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...