Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

US military conducts strike on three suspected narco-terrorist boats in international waters ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

In this challenge, fitness tips show how to stay active while traveling. Nick Saban has strong reaction to Notre Dame's ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

“When using dumbbells, we are working against gravity. This means the force is directed up ⬆️ and down ⬇️. If you bend your arm while holding a dumbbell, you’re primarily engaging the biceps ❌,” he ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...