Fitness Pro Superhuman Troy shares five tips from Helmut Strebl, the most ripped man alive.

Today's horoscope offers health guidance for all zodiac signs. Aries, your energy remains steady. Taurus, healthy routines ...

Dick Van Dyke , who celebrated his 100th on Saturday, hasn't shied away from sharing his advice for a long, healthy life.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and easy workouts to keeping weight gain in check without missing the fun.

Arrowhead Clinic Chiropractor Riverdale continues to address the growing need for specialized whiplash injury treatment in ...