Dick Van Dyke , who celebrated his 100th on Saturday, hasn't shied away from sharing his advice for a long, healthy life.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

The realm of basic and clinical research on biomechanical properties of joints, ligaments, tendons, and related structures is ...

These centenarians are still working, running a business, lifting weights at the gym, living on their own and getting married ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and easy workouts to keeping weight gain in check without missing the fun.

Arrowhead Clinic Chiropractor Riverdale continues to address the growing need for specialized whiplash injury treatment in ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...