The Aprons and Lace Oklahoma Home and Community Education group recently held its January meeting at the Cherokee County OSU Extension Meeting Room.

Zimmerman is a key part of that rebuild, one the club hopes will return them to the playoffs for the first time since 2020.

President Donald Trump says that NATO should help the U.S. acquire Greenland and anything less than having the island in U.S.

Aryna Sabalenka has describes the tennis schedule as “insane” and plans to skip some tournaments this year to avoid injuries ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...