A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Opened in May 2025, Resurrection Fit is one of Burbank’s newest gyms, and the only faith-centered gym in all of Los Angeles ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

It’s early January, and we’re already in it: overstimulated, chronically stressed, doing too much — and still trying to make a workout happen. In December, Apple invited me into its Santa Monica ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

SAN FRANCISCO--(BUSINESS WIRE)--Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, today released its 2025 State of Strength ...

New data from 32,000* Tonal members shows Boomers out-training Gen Z, women leading hybrid fitness adoption, and personalized strength programs redefining everyday health Tonal, the pioneer of the ...