The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Worship news: Women’s fitness, veterans meal share and more

Liberty Bible Church: 824 North Calumet Ave. — Liberty Bible Church has Faithful Fitness for women on Mondays and Fridays. Faithful Fitness is an exercise class for women with two different courses ...
Fitness Volt

Martin Fitzwater Destroys Hamstring-Focused Leg Workout 7 Weeks from the 2026 Arnold Classic

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.
Fit&Well

All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable core

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
Fitness Volt

I Tried Arnold Schwarzenegger’s Classic Bodybuilding Routine for 30 Days — Here’s My Transformation

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...
Out

Trainer Landyn Pan is on a mission to make fitness LGBTQ-friendly

The nonbinary fitness expert is on a mission to help other LGBTQ+ people build healthy bodies and minds. Landyn Pan knows ...
Screen Rant on MSN

The Last of Us season 3’s first update of 2026 is exactly what fans needed to see

The Last of Us Season 3 centers fully on The Last of Us Part 2's most controversial character, but the actor portraying her ...