The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

A good way of doing this is adding practice into your nighttime routine. Lying in bed in the evening without a to-do list on ...

I thought I was a perfect sleeper until my sleep tracker told me I was failing at this one crucial thing

My Oura Ring spotted that I’ve been failing at this No 1 sleep hygiene rule. But now I'm doing it, I'm falling asleep faster ...

Selena Harris-Miranda calms No. 1 Florida gymnastics, leads comeback vs. Alabama

Florida gymnastics looked in danger of suffering its first loss until Selena Harris-Miranda silenced the noise and steadied ...

GB's Fear and Gibson fall short of European gold

Lilah Fear and Lewis Gibson miss out on winning Britain's first European Figure Skating Championships gold medal for 32 years ...