Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. As we prepare to enter the last full week of August, there might be a lot more on your mind other than summer ...

This routine is getting old and more of a challenge with every passing year. Although it feels like “all good things must come to an end” — fall is still my favorite season. I hope it is yours, too. And, I hope my list inspires you to get out and ...

As cooler weather sets in, adding daily stretching to your fall routine can ease stiffness, boost flexibility, and help prevent injury. Discover simple ways to feel your best this season. As the weather starts to cool and routines shift with the school ...

As the summer heat turns into crisp fall air and the days become shorter, your body may need some recalibration: your energy shifts. Your cravings evolve. And if you listen closely, your body might be telling you that it’s time to adjust your daily routines.