The insulin plant is a popular indoor medicinal plant known for its health benefits and attractive spiral leaves. Easy to ...

Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent ...

Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...