Breast discomfort is a concern many women experience at different stages of life, including during workouts, hormonal changes ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ideas. These top influencers combine expertise, authenticity, and ...