Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo neighbourhood, chiselled frames on full display as they crushed grapefruit in unison ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

It seems that none other than your butt—specifically changes in the shape of the gluteus maximus muscle—may reveal hidden health risks. These changes differ between men and women and some patterns ...

Would-be assassin Thomas Matthew Crooks appeared to have an obsession with 'animated female muscle-building erotica,' according to the FBI. It emerged last week that Crooks, who opened fire on Donald ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Fresno, CA – A new study[1] from the University of California, Davis, published in the peer-reviewed journal Food & Function, provides the first clinical evidence showing that regular consumption of ...