Police search for a male suspect after a strong-arm robbery in Hanover where a woman's items were taken from her car.

This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

The full set of events for the 2026 Arnold Strongman & Strongwoman Classic has been revealed less than two months out from ...

Some women say they suspect the review has been launched merely to buttress a predetermined conclusion: that they do not ...

With Dante Moore back for another year, the Oregon Ducks' QB room is among the best in the nation going into the 2026 season.

An at-home laser hair removal device actually can help reduce the number of hairs that grow on you by damaging the follicle ...

The smash-and-grab comes six weeks after a Black Friday shooting inside the mall, where three shoppers, including two women, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Tiffany Stratton showed off her powerhouse gym presence with a bold Instagram post shared on Tuesday, January 6, giving ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...