A group of Anacortes women have begun brewing up their second-annual International Women’s Day benefit events, which will ...

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VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

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Valerie Bertinelli is reflecting on a painful memory. The Drew Barrymore Show lifestyle correspondent recently reflected on ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Our in-depth test and review of the OnePlus Watch Lite, the brand's debut entry-level smartwatch. Discover our full verdict.

Bodybuilding legend Dorian Yates pushed through a back workout with Dr. Andrew Huberman and discussed his current training ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The moment I turned 35, my body started presenting itemized bills for every fitness shortcut I'd taken, and suddenly those ...

If you're searching for a popular dog breed that is active, you'll love a Lab. Like many of their high-energy counterparts, ...