"My best friend and I are going to buy a place together in the next couple of years, and I'm looking forward to that SO much ...

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can ...

"Geri Halliwell was a gym-goer, and I'd never been to the gym, so she actually introduced me," Melanie tells Women's Health ...

The rise of portfolio careers shows how ambitious women are redefining work, growth and success beyond traditional corporate paths.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and ...