For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated women’s fitness studio. Full Story, Photos For over twenty-five years, ...

Take your full-body strength to the next level with this dumbbell routine. #StrengthTraining #FullBodyWorkout #DumbbellFitness Grandfather, 3-month-old granddaughter dead after violent dog attack ...

Bodyweight Exercises An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it Dumbbell Workouts Build full-body strength ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline. But she doesn’t train with a traditional ...

A Russian-linked campaign delivers the StealC V2 information stealer malware through malicious Blender files uploaded to 3D model marketplaces like CGTrader. Blender is a powerful open-source 3D ...

Most people over 50 want legs that feel strong enough to hike, lift, chase grandkids, and move through long days without knee aches or fatigue. Squats deliver precisely that. They train the muscles ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Unlock five powerful full-body workouts designed to build strength, boost muscle, and fit into any busy schedule. From bodyweight circuits to dumbbell challenges and outdoor routines, this video walks ...

The SEC is concerned the College Football Playoff selection committee is not prioritizing strength of schedule as promised. A potential scenario where the SEC runner-up is left out of the 12-team ...