Training for HYROX? Elite 15 athlete and world record holder shares his total-body hybrid workout

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.
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I'm 74 and in the best shape of my life—here's the weekly workout routine I swear by

While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

Gran, 65, shares intense workout routine that helps her 'attract men half her age'

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...