Trampoline fitness can do wonders for your mental health by releasing endorphins, the body's natural mood lifters. The ...

Playing balloon volleyball is an excellent way to get your heart rate up without putting too much stress on your joints. The ...

It is no secret that actress Soha Ali Khan is a fitness freak and loves to hit the gym on a regular basis. But there are ...

LeBron James is no stranger to the spotlight, on the court or off. Recently, he got caught practicing his golf swing ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

From cozy comforts and beauty upgrades to wellness splurges, kitchen favorites, smart home finds, and “I’d never buy this for ...

This Christmas, give a gift that truly matters: health and well-being. FED Fitness gear helps your loved ones move more and ...

From yoga classes to full-service gyms and even martial arts, Kingston-area trainers are ready to help you feel your best.

With less than two weeks to Christmas, Santa runs and festivals are spreading holiday cheer across the globe this weekend.

Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...

With January 1st around the corner, many of us are staring at our sportswear and thinking about New Year’s resolutions.

Thousands participated in CarMax's annual Tacky Light Run, a festive 6K through Richmond's decorated Walton Park neighborhood ...