If you want to exercise consistently and get the amazing benefits, make fitness a hobby. Here are some tips to help you do ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

The fitness concept at this gym is focused on "helping you become the best version of yourself, in and out of the gym.” ...

The fitness concept at this gym is focused on "helping you become the best version of yourself, in and out of the gym.” ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

The Home Depot Backyard's Fitness on the Field welcomes residents onto the field at Mercedes-Benz Stadium for a series of ...

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

After a bad fall at 67, Karen Cokely came back even stronger.