Whenever I get the chance, I love taking my personal training clients outdoors for their workout sessions, it can be fun and ...

March, gyms are packed. The treadmills are full, group classes are waitlisted, and motivation is high. By spring, the crowds ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Jones said that if he were training Hegseth, he would first have him practice kettlebell deadlifts, in which a person hinges ...

Brett Hull recently recounted a hilarious moment involving former St. Louis Blues head coach Mike Keenan over his emphasis on ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

From fitness expos and clothing swaps to museum adventures, this Coastal Bend Weekend is all about starting the year strong ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Mental fitness is emerging as a leadership edge, shaping how executives manage pressure, make decisions, and sustain ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

The fitness concept at this gym is focused on "helping you become the best version of yourself, in and out of the gym.” ...

Army leaders said they haven’t replaced the PT uniform because doing so would cost money, and they have to prioritize which ...