Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

In a surprising turn of events, former K-pop idol Nana finds herself in court after subduing an intruder last year alongside her mother. Now, the burglar is accusing her of attempted murder. In an ...

Door: “You shall not pass.” Dog: confused but loyal #StickProblems #TooWideToHandle #DogVsDoor #LoyalButStuck #FetchFails US seizes Venezuelan leader in 'large scale' attack, Trump says: Live 7 items ...

Mykhailo Mudryk has urged Chelsea fans not to "give up" on him as he hints at a return from his doping suspension. The 24-year-old was provisionally suspended in December 2024 following a positive ...

Dear Eric: My daughter was 10 when my wife and I split. Soon after, she moved to Vermont with my daughter to live with her new boyfriend. When I phoned, she frequently would not let me talk with my ...

Former Sen. Mitt Romney, R-Utah, says wealthy Americans should pay higher taxes in a hot-off-the-press New York Times essay. "Typically, Democrats insist on higher taxes, and Republicans insist on ...

Brian Daboll tried in his own way to get Abdul Carter on the right path. Before the Giants fired Daboll last month, the former head coach fined Carter — who “had issues all year” — multiple times for ...

Dear Eric: I read with interest the letter from the woman who had rooms in her house painted in colors other than what she’d specified (“Painted Over”). She wondered where the fault lied. How about ...

Join us for a detailed golf lesson at the driving range where a skilled instructor demonstrates how to correct an over the top golf swing using a simple alignment stick drill. Watch as the student ...

Microsoft has begun rolling out update KB5072753, a new emergency out-of-band patch for Windows 11 that fixes a bug that was introduced in November’s KB5068966 update. The bug in question caused ...

Transportation Secretary Sean Duffy has introduced a campaign meant to encourage civility. By Vanessa Friedman Just in time for the Thanksgiving holiday travel season, the Trump administration has ...