Figure-eight hip movements are a common part of many dance forms, but they can also be a great addition to your fitness ...

Traditional African singing practices also include a range of vocal exercises that require precise tongue movements. These ...

A joint study by Tel Aviv University and the University of Haifa set out to solve a scientific mystery: how a soft coral is ...

Elizabet Vasileva transitioned from rhythmic to artistic gymnastics. You can now become a Patreon member and support this channel for as little as a 1$/month. Your contribution will be deeply ...

To achieve the best results, it’s essential to maintain a balanced diet that supports your energy needs and muscle recovery ...

Demonstrating an impressive blend of concentration, flexibility, and graceful performance, Advika Jadhav and Shravani Jadhav from Dhruv Global School, Nande, secured a bronze medal in the Under-19 ...

Olha now has three classes that meet at the Oak Ridge Civic Center on a regular basis. The goal of rhythmic gymnastics is to develop flexibility, strength, coordination, creativity, and discipline.

Putting flexibility to the test with fun stretches, challenges, and surprising results. Venezuela has a ton of oil. It also has something else America needs PG&E plans to remove century-old California ...

I suppose there are still those who attend Ravi Coltrane sets out of curiosity, or some attempt to somehow access the Coltrane legacy in real time. It's true that the son of John Coltrane and Alice ...

Rin Keys became the first American to win a medal at a World Rhythmic Gymnastics Championships, taking silver in the ball routine. Keys, a 16-year-old from Porter Ranch, California, scored 29.050 ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...