In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Plus, China’s state iron ore buyer is flexing some muscle. I’m Marc Filippino, and here’s the news you need to start your day ...

Jelly Roll revealed that he’s been meeting with skin surgeons to talk about possibly removing the excess in the next year.

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right ...

Do you feel that unmistakable chill in the air and hear the sound of merry carols? The Ber months have officially begun, boys ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

A study by researchers at the Federal University of São Carlos (UFSCar) in Brazil, in partnership with University College London (UCL) in the United Kingdom, concluded that the combination of ...

Israel and United States 5th Fleet warships are conducting coordinated naval drills amid rising tensions in the Middle East. The exercises follow recent Iranian maneuvers in the Persian Gulf, during ...

Aging, nutrition and lifestyle affect muscles, especially after age 40. That's why Matt Ryan, former professional quarterback and MVP, is teaming up with Abbott to drive muscle health awareness with ...

CHICAGO (WLS) -- Chicago Mayor Brandon Johnson's budget may be in trouble as more than half of Chicago City Council is now supporting an alternative plan. The plan eliminates the controversial head ...