Shrimp rely on an enzyme called alpha-amylase to digest carbohydrates for energy. New research on Pacific white shrimp ...

A simple morning ritual of ghee on chapati can be the energy boost you are searching for, according to Ayurvedic and now, modern scientific research. New research suggests this traditional Indian ...

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal fiber to help lessen a rise in blood sugar. More healthy habits include ...

New research suggests a link between high glycemic index (GI) diets and an increased risk of lung cancer, even in non-smokers. A large study found individuals consuming the highest GI foods had a ...

Freezing bread transforms its starch structure, creating resistant starch that digests slowly, much like fiber. This process leads to steadier blood sugar levels, improved gut health by feeding ...

According to Dr Sood, cinnamon has been proven to improve insulin sensitivity, slow down carbohydrate breakdown and control post-meal glucose spikes. He explains, “Meta-analyses show significant ...

Apple cider vinegar (ACV) is no more than a cooking ingredient to some and a purported wellness elixir to others. There’s even thought that ACV could be good for gut health because of the beneficial ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. We love to mash, roast, bake, and fry sweet potatoes, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...