In recent years, people have started to take health more seriously, but many still ignore the signals their own body sends ...

During a colonoscopy, if a doctor finds any polyps — abnormal growths that can sometimes turn cancerous — they typically ...

In one study, people who ate yogurt supplemented with seven different probiotic strains each day for four weeks experienced a ...

Biologists and ecologists have long wished to gather high-quality data on exactly what the animals they study are eating, but how can such observations be made without disturbing the natural patterns ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

High-fiber snacks like edamame, lima beans and avocados help soften stools and boost regularity. Popcorn, pears and whole-grain cereal add bulk and support easier, more comfortable bathroom trips.

Share on Pinterest Research shows that certain foods can affect your mood in different ways, including making you happier. Image Credit: Ani Dimi/Stocksy Research shows that certain foods can affect ...

The foods you eat can help promote bowel regularity and decrease risk of constipation. Foods like popcorn, bananas and oats contain nutrients to help you stay regular. Staying hydrated, exercising ...

The word “aging” means different things to different people, and everyone has their own concerns. But one thing can make a big impact, and it’s something we can all control: What we eat. Other than ...

As we approach winter — and all the illnesses that come with this time of year — many Americans are looking for proactive measures to protect their health. Between loading up on citrus fruits and ...

A gut-healthy diet prioritizes fiber to help support healthy digestion, weight management and heart health. To help, try these breakfast recipes, which provide at least 6 grams of fiber and are packed ...