Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor foot‑ankle mobility that can seriously impair daily function and quality of life.

Stories about the development of life on earth used to be much more compelling. The hands of deities split the mountains and raised the seas. Gods crafted man from dust and dreams: Animals were ...

Did the New England Patriots bend the rules a bit to help secure a home win over the Atlanta Falcons on Sunday? As the Falcons were trying to drive down the field and potentially take a late ...

Falcons head coach Raheem Morris publicly accused the Patriots defense of illegally simulating his team’s snap count by clapping during a critical fourth-quarter play of Sunday’s game. Morris said the ...

A New England Patriots player may have thrown off the Atlanta Falcons by clapping on a key play late in Sunday’s game between the two teams, but it did not look like gamesmanship was the intent. The ...

In a game in which the Patriots went as flat as they did in the second half and barely held on for a 24-23 win over the Falcons, a small handful of critical plays were the difference between a ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Meditate on this Zen Buddhist koan (a paradox used to train Zen Buddhist monks) long enough, promises neuroscientist Nikolay Kukushkin at the start of his book, and the origins of mind, and perhaps ...

A massive Gulf of Mexico oil spill mystified experts. Years later, a Houston oil company faces record fines You've Probably Never Seen These Rare Vintage Photos of Lucille Ball California's largest ...