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Turn weight loss into a simple data project using TDEE and a Google Sheets calorie spreadsheet, so you can stop guessing, set a clear budget, and see real trends in your progress.

Want a capable fitness watch without a hefty price tag? Here’s why the Amazfit Active 2 might just be the best budget tracker ...

THE HONEST FARMER Co Ltd, a Korean producer of healthy snack foods, announced that it is accelerating its entry into the Vietnamese market with its signature product, the Black Barley Brown Rice Chip.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of protein and 28 grams of fiber to support satiety. This plan prioritizes ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook The game in question is Where Winds Meet, a new Wuxia open-world action-adventure RPG. In this new ...

Bollywood's fittest, Suniel Shetty, at 64, attributes his ageless physique to a disciplined, protein-rich diet and active lifestyle. He favors lean proteins, moderate sugar, and natural salt, enjoying ...

Trying to lose weight? You may think that feeling hungry is just a part of weight loss, but it is possible to maintain a calorie deficit and shed excess weight without constantly craving food.

Mindful eating may be the key to lasting weight loss — without the stress of calorie counting. (Image: Pexels) Health trends today are shifting from strict dieting to a more holistic approach, ...