This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

From timeless knits to layerable frocks you’ll wear season after season, these are the looks to invest in now. Winter makes some particular demands from fashion lovers, especially those who prefer a ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Join Cupid Crew in sending love this Valentine’s Day Help ...

"I suddenly became funny and sexual at a time when most women are invisible in life," the actress says of her role in 'Wedding Crashers,' which included a topless scene Erin Clack is a Staff Editor ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Pilates “It's time I give to myself before I give to anybody else”—a Pilates instructor shares his weekly routine and explains how morning movement boosts mental health Home Workouts “I'm going to be ...

One mineral that's key to better heart and bone health (and better sleep) is often overlooked. Are you getting enough Magnesium in your diet? Here's how can you tell. Life after 50 should be fabulous, ...