A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Much of the United States is experiencing prolonged and extreme cold weather, with recent winter storms, dangerous windchills and record low temperatures affecting millions of people. As winter ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Join this detailed at-home yoga session designed to improve flexibility and relaxation. Featuring poses such as Butterfly, ...

Join this guided full-body stretch class designed for all levels, led by an experienced yoga instructor. Practice essential ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...