Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

In just about a half an hour from Pottstown, you and your family can have the chance to feel like you’re on a mini getaway by ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Schools are being encouraged to get involved in a four-week initiative to encourage bursts of physical activity throughout ...

Horoscope Today January 16, 2026, Friday: Welcome to your daily dose of the stars, where we delve into what the universe has ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

U.S. and Japan Defense Chiefs Show Alliance with Dawn Push-Ups Hegseth and Koizumi trained with troops, emphasizing ...

Every Chinese New Year, I join fellow mallgoers in an intense and imperative ritual: decoding our zodiac readings amid the ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...