The Healthy @Reader's Digest

We Asked 6 Ortho Doctors and PTs the Best Exercise for Sore Joints—and They All Said the Same Thing

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...
Fitgurú on MSN

The master blueprint: 8 foundational moves every beginner needs to build a bulletproof body

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

Chiropractor Evansville Shares Perspective on the Role and Structure of Modern Chiropractic Services

January 10, 2026 - PRESSADVANTAGE - Chiropractor Evansville has released an announcement outlining its approach to ...

I thought my abs were gone forever — until I tried Jennifer Aniston’s Pvolve workout

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...
Fitgurú on MSN

Why standing moves beat heavy weights: 5 exercises to restore muscle tone after 65

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...
Frontiers

Comparative effects of flywheel and traditional resistance training on reactive strength and multidirectional COD in elite badminton players

Purpose: This study compared the effects of flywheel resistance training (FRT) versus traditional resistance training (TRT) on reactive strength, dynamic balance, and sport-specific ...
Frontiers

Global patterns in soil seed bank seasonality: a meta-analysis of ecosystem and functional group dynamics

Introduction: Soil seed banks are key components driving vegetation dynamics and maintaining ecosystem resilience, and their composition and abundance play crucial roles in the establishment, ...