This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize ...

A few seconds of door opening can change a family’s rules overnight, the video begins. In Pennsylvania, for example, a golden ...

Dr Ian K Smith's new book, Eat Your Age, reveals how nutritional needs change with each decade and offers science-based ...

It’s incredibly functional, and it hits a whole bunch of muscles at once. Here's how to do the exercise without injuring your ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

Join the Battle of the Purple Champions 2026 by Anytime Fitness Singapore! A functional fitness festival at OCBC Square with ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...