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Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...

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Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

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Jane Fonda’s journey from the 1982 fitness craze to 2026’s digital health landscape is a testament to the power of ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...