Kylie Carlson led the Willmar gymnastics team to victory on Tuesday night. Carlson won the all-around, vault, balance beam and floor exercise titles as the Cardinals beat Brainerd 132.2-126.725 to ...

Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

The so-called “justice” behind the military exercise launched by China yesterday around Taiwan is absurd, the Mainland Affairs Council (MAC) said yesterday. The Chinese People’s Liberation Army (PLA) ...

Higher physical activity in midlife was associated with a 40% lower dementia risk over 26 years. Late-life physical activity also was linked with less dementia risk. Exercise and activity can increase ...

WASHINGTON — President Trump explained his aversion to exercise — aside from golfing — in a new interview, saying bluntly: ‘I just don’t like it. It’s boring.” “To walk on a treadmill or run on a ...

This quick cardio circuit is all about getting your body moving and feeling good after a festive period like Christmas and New Year. Start slow and enjoy this short, effective workout to reconnect ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, crossing finish lines, and signing up for exercise competitions like Hyrox, ...

What changed physically—and what stuck mentally—over two years of training. Trump proposes new monument near Lincoln Memorial Video of brutal Seattle attack on elderly woman sparks anger Johnny Carson ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...