TOMORROW is Blue Monday, the most depressing day of the year. But one way to try to combat the winter blues is to get a good ...

The mind-body expert has a morning ritual, but with soundbaths and sleep supplements, her evening routine is where it gets ...

And in that 2011 study, researchers found that of all the metrics they used to measure sleep changes, those who consumed ...

As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

How Melatonin-Free Botanical Formulas and Oral Spray Delivery Are Reshaping the Natural Sleep Aid Category in 2026 ...

Narcolepsy can lead to excessive daytime sleepiness, as well as cataplexy, a sudden loss of muscle tone. Other symptoms can include sleep paralysis and hallucinations that occur both during sleep ...

Beefed-up addiction warnings are being added to a slew of prescription medicines used to treat pain, anxiety, and insomnia.

That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, ...

In a world of gender disparity, men are experiencing growing pains in their daily lives and romantic relationships ...

Herbal tea before bed feels soothing, but experts say routine and sleep hygiene matter far more than plants for truly restful ...